Enjoy the nature and tranquility of Dorothea Dix Park as certified yoga instructor Dana Lindquist leads you through yoga poses to increase strength and flexibility. All fitness levels are welcome!
The 2nd and 4th Wednesday's will be a slow flow yoga, suitable for all.
April 18, May 2, May 16 and May 30 will be Yin Yoga. Yin Yoga involves deep stretching, targeting connective tissue (fascia) and ligaments. Many of the poses, like child's pose and reclining twist, are seated or prone. Gravity, time and calm, deliberate breathing allow for deep release of tension and disengagement of muscles. Yin is a wonderfully restorative practice for runner, bikers, and cross trainers of all sorts. Though it's great for athletes, it requires no prior athletic training or ability and is beneficial to all.
Bring a yoga mat, if you have one, a towel and a filled water bottle. Water is not available in the park. There are port-a-johns available, but they may be a significant walk from the yoga location.
Although this is a free program, registration is strongly encouraged. In case of inclement weather, the organizer will email all registered participants.
About Dana, our yoga instructor: https://www.danalindquist.com/about.html
Directions to the program location
This program will meet in Williams Field which is on the other side of the tree line from the Big Field, near the corner of Blair Drive and Umstead Drive. From Western Boulevard, turn onto Hunt Drive. Turn RIGHT onto Umstead Drive. Turn RIGHT into the first parking lot (striped in green paint, near a gazebo). Walk across Umstead Drive into the field. Your instructor will meet you there.
Dorothea Dix Park
2105 Umstead Dr.
Raleigh, NC 27603
Wednesday, 19 September
Wednesday, 26 September
Wednesday, 3 October
Wednesday, 10 October